‘Once you’ve turned things into stories, you can change the story…’

The Knock-On Effect

Grief impacts every aspect of your life. Your body, your emotions, your routines, your cognition,[…]

Stop Telling Grieving People…..

Stop telling grieving people they just need to accept their loss. We’re not playing a[…]

Grief & Octopus

I’m reading a book about octopus at the minute; they are fascinating, incredibly intelligent creatures.[…]

Pet Loss

I have a dog. He is so much more than a dog. He is a[…]

There are no top trumps with grief.

There are no top trumps with grief. We were taught this in our Cruse Bereavement[…]

Trigger Warning

Have you been triggered lately? That word has made its way from therapy speak into[…]

Putting the Pieces Together

“You will be whole again, but you will never be the same. Nor should you[…]

Ambivalent Grief

There is a dirty little secret in the grief world. It’s called ambivalent grief. Have[…]

The weight of grief

Question: does a 5kg bag weigh the same when you first pick it up as[…]

The ebb and flow of grief

Grief is the result of the ripping away of something valued. When you rip something,[…]